10-Minute Calm Down Yoga for Kids | Ocean Calm

Feeling overwhelmed? Come and take a gentle journey to the ocean.

Ocean Calm is a 10-minute guided yoga story for children combining simple movement, breath awareness, imagination and relaxation.

Together we’ll discover a starfish, make a little boat, meet a playful dolphin and find a beautiful shell — while exploring an important idea:

All feelings are welcome. All feelings pass.

A gentle practice for quiet time, after a busy day, during moments of overwhelm, or whenever your child needs a little space to slow down.

No yoga experience needed. Simply find a comfortable space and press play.

🌊 Suitable for children and families.