Rhythm & Rest — Gentle movement, mindfulness & stories for children and families

Welcome to Rhythm & Rest

A gentle space for children and families to move, breathe, feel and rest.

Here you’ll find calming yoga stories, mindful movement, breathing practices and little moments of stillness for real family life.

Sometimes our bodies and minds are racing.

This gentle movement & mindfulness practice invites children and tweens to slow down, notice their thoughts and reconnect with their breath and body.

A simple practice for after a busy day, before sleep, during a difficult moment, or whenever the mind needs a little more space.

No need to empty your mind or make anything disappear.

Move. Breathe. Rest. Be.

A slow and gentle way to begin the day.

This short practice works in the morning or any time of the day. The practice combines simple movement, breath and mindfulness to help children start or end their day feeling connected.

Perfect for a routine with a little more rhythm and a little less rush.

☀️ Move gently.
🌿 Breathe deeply.
✨ Begin the day as you are.

Sometimes we all need to connect with our inner strength; a reminder of how powerful and capable we are both physically and emotionally.

This gentle guided practice gives children a little space to pause, breathe and reconnect with their bodies.

Through simple movement, breath and imagination, we’ll explore how we can feel strong and powerful (even when we wobble).

There’s nothing to fix and nothing to get right.

Just a few minutes to breathe, move and find a little more space.

🌿 Suitable for children and families.

A gentle 10-minute practice to help children slow down and settle before sleep.

We’ll use simple stretches, slow breathing and a peaceful guided relaxation to let the busyness of the day soften away.

This can become part of a gentle bedtime rhythm, or be used whenever your child needs a quiet moment to rest.

Find somewhere cosy, get comfortable and let the day gently come to an end.

🌙 Suitable for children and families.

Feeling overwhelmed? Come and take a gentle journey to the ocean.

Ocean Calm is a 10-minute guided yoga story for children combining simple movement, breath awareness, imagination and relaxation.

Together we’ll discover a starfish, make a little boat, meet a playful dolphin and find a beautiful shell — while exploring an important idea:

All feelings are welcome. All feelings pass.

A gentle practice for quiet time, after a busy day, during moments of overwhelm, or whenever your child needs a little space to slow down.

No yoga experience needed. Simply find a comfortable space and press play.

🌊 Suitable for children and families.