Bedtime Relaxation for Kids | Rainforest Journey ~ curiosity & confidence

A gentle 10-minute practice to help children slow down and settle before sleep.

We’ll use simple stretches, slow breathing and a peaceful guided relaxation to let the busyness of the day soften away.

This can become part of a gentle bedtime rhythm, or be used whenever your child needs a quiet moment to rest.

Find somewhere cosy, get comfortable and let the day gently come to an end.

🌙 Suitable for children and families.