Yoga for Big Inner Strength | A Gentle Reset for Kids

Sometimes we all need to connect with our inner strength; a reminder of how powerful and capable we are both physically and emotionally.

This gentle guided practice gives children a little space to pause, breathe and reconnect with their bodies.

Through simple movement, breath and imagination, we’ll explore how we can feel strong and powerful (even when we wobble).

There’s nothing to fix and nothing to get right.

Just a few minutes to breathe, move and find a little more space.

🌿 Suitable for children and families.