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Rhythm & Rest — Gentle movement, mindfulness & stories for children and families Shared for you

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10-Minute Morning Yoga for Kids | Into the Wild ~ Connection & Belonging

From the podcast Rhythm & Rest — Gentle movement, mindfulness & stories for children and families

·11:26

A slow and gentle way to begin the day.

This short practice works in the morning or any time of the day. The practice combines simple movement, breath and mindfulness to help children start or end their day feeling connected.

Perfect for a routine with a little more rhythm and a little less rush.

☀️ Move gently.
🌿 Breathe deeply.
✨ Begin the day as you are.