Calm Your Busy Mind | Desert Sunset ~ Slowing Down & Rest for Kids & Tweens

Sometimes our bodies and minds are racing.

This gentle movement & mindfulness practice invites children and tweens to slow down, notice their thoughts and reconnect with their breath and body.

A simple practice for after a busy day, before sleep, during a difficult moment, or whenever the mind needs a little more space.

No need to empty your mind or make anything disappear.

Move. Breathe. Rest. Be.