Why Do Your Muscles Get Sore?

Why do our muscles sometimes hurt after exercise? Today we learn how unfamiliar or intense activity can cause tiny amounts of damage in muscle tissue, leading to inflammation and soreness as the muscles recover. Curious Kids Every Day is a daily, interactive podcast that respects your child’s intelligence and curiosity. I created this to be a show I would be happy to have my kids listen to. Seven Reasons to join the Curious Kids Club! SupportCuriousKids.com Your curious kids get a shout out on their birthdays! Ad-Free Podcast Feed Participate in Curious Kids Club episodes Bonus episodes! Activity sheets for every new episode of the show Weekly episode schedule so you know what topics are coming up Weekly newsletters so you never miss anything! Submit a question for the show: CuriousKidsEveryDay.comStore: CuriousKidsEveryDay.com/store