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Like You: Mindfulness for Kids Shared for you

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A Mindful Way to Say I Love You

From the podcast Like You: Mindfulness for Kids

·15:58
My hero, Mister Rogers, often said "there are many ways to say I love you." As Valentine’s Day approaches, I’m sure many of you are thinking about love. So I wanted to share a mindful way to say "I love you" by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes!