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Like You: Mindfulness for Kids Shared for you

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Stop Sign Feelings

From the podcast Like You: Mindfulness for Kids

·15:55
On this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings. S.T.O.P. is a well-known mindfulness exercise using stop as an acronym for managing stress, anxiety, and other difficult feelings.